A delicious gluten-free, protein-rich grain alternative. Great for vegan diet and paleo friendly, roasted buckwheat fills you with nutrients and improves your performance, all without compromising on taste. Enjoy the smooth and slightly nutty flavor of buckwheat as part of your wholesome diet!

Try the new superfood

Boston Buckwheat Roasted Groats. Roasted buckwheat is tastier than the traditional «green» buckwheat. Its unique nutty flavor is addictive. Try it as a more nutritious alternative to quinoa in your superfood salad, as a side dish to your favorite meal, or have it sweet for breakfast

We are on a mission to reinvent buckwheat

What is buckwheat?

It’s a nutritious powerhouse
Improve your performance and stay healthy with buckwheat. It’s a no-grainer!
Increase your protein intake
Keep your heart healthy with buckwheat
Buckwheat contains all eight essential amino acids, including lysine. Great for vegetarian and vegan diets.
Buckwheat has a unique composition of vitamins and flavonoids, including Vitamin E, Magnesium and the star of the show - cholesterol lowering Rutin.
Although it may seem like a grain it is actually a fruit seed that comes from a plant closely related to rhubarb.
Grain-free & Gluten-free
Stock up on fiber
A cup of buckwheat has more than 20% of your recommended daily fiber intake. Its low fat contents topped with the low glycemic index makes it perfect for any diet.
“Introducing Buckwheat into my breakfast cereal has brought new life into my morning routine - it's delicious and light and most importantly I feel energized until the afternoon! ”
What people are saying
Erika , Data Scientist
And it’s sustainable!
Buckwheat is the future of sustainable food production! It is a low input cover crop that thrives in poor soils. Buckwheat requires no pesticides and very few herbicides. Cover crops are a great way to improve sustainable food production as they increase soil organic matter and fertility. Introducing cover crops in our diets would support cultivation of these plants.

Our story

Little by little I started to get curious why so little people in the US know about buckwheat and its unique nutritious properties and health benefits. I did my research and realized that cover crops are severely under appreciated in the US due to the predominant focus on industrial food production. This inspired me to spread the word about buckwheat in the US, because it is an unknown natural food and it is also a sustainable crop.

My husband was my first buckwheat convert. When he tried it for the first time, he immediately fell in love with buckwheat’s unique flavor. When we were doing our postdocs in Boston, we checked every Boston grocery store for buckwheat just to realize that the only available option is ‘green’ buckwheat, which cannot compete in taste with roasted groats. This is how the idea of Boston Buckwheat was born.

At Boston Buckwheat we are committed to change the perception about cover crops and bring awareness to the health benefits of this neglected nutritious seed. It’s our wish that our products provide health benefits to you and fit to your diet and busy lifestyle. That’s why all our products are easy and quick to cook or are ready to enjoy on the go.
Elizaveta Kuznetsova
I’ve loved buckwheat since I was a child. When I moved to Boston I struggled to find buckwheat in stores. And each time I would travel to Russia, I would bring a couple of kilos with me in my suitcase. To me, these warming and soothing groats are comfort food, buckwheat makes me feel like home.
Our story
Little by little I started to get curious why so little people in the US know about buckwheat and its unique nutritious properties and health benefits. I did my research and realized that cover crops are severely under appreciated in the US due to the predominant focus on industrial food production. This inspired me to spread the word about buckwheat in the US, because it is an unknown natural food and is also a sustainable crop.

My husband was my first buckwheat convert. When I cooked it for him for the first time he immediately fell in love with buckwheat’s unique flavor. When we were doing our postdocs in Boston, we were desperately trying to find buckwheat in Boston stores just to realize that the only available option is ‘green’ buckwheat, which cannot compete in taste with roasted groats. This is how idea of Boston Buckwheat business was born.

At Boston Buckwheat we are committed to change the perception about cover crops and bring awareness to the health benefits of this neglected nutritious seed. It’s our wish that our products provide health benefits to you and fit to your diet and busy lifestyle. That’s why all our products are easy and quick to cook or are ready to enjoy on the go.
Elizaveta Kuznetsova
I’ve loved buckwheat since I was a child but when I moved to Boston I struggled to find buckwheat in stores. And each time I would travel to Russia, I would bring a couple of kilos with me in my suitcase. To me, these warming and soothing groats are comfort food, buckwheat make me feel like home.
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